Some may argue that adding a little MCT oil won’t do much harm, but in my opinion, it’s best to play it safe.Īfter all, the purpose of coffee is to tide you over during your fasting hours.īy the way, this awesome cold brew maker makes great coffee in just 5 minutes:īlack coffee contains less than five calories and will not break your fast.Īs I mentioned earlier, avoid adding extra stuff like milk and sugar because their calorie content will disrupt your ketosis. However, it does contain 8 g of fat, and that’s enough to disrupt your fast. MCT is known to be a healthy additive to coffee that can improve brain cognition and cardiovascular health. In fact, MCT oil can alter your metabolic processes during a fast. Does MCT Oil in Coffee Break Intermittent Fasting? So, consider switching to lower-calorie options like half-and-half or plant-based milk. Heavy whipping cream, in particular, can really break your fast too. Yes, heavy cream can break your fast because it contains a lot of calories.Ī half-cup of heavy cream contains 400 calories and adding it to your coffee can significantly increase its calorie content. The 16/8 diet is one of the most popular intermittent fasting diet methods that involves fasting for 16 hours per day and eating within an 8-hour window.īecause 16/8 is one of the more flexible methods, coffee is definitely on the menu for you! Does Heavy Cream Break A Fast? Yes, you can drink coffee while on the 16/8 intermittent fasting diet. The million-dollar question: can coffee break your fast? Can You Drink Coffee on the 16/8 Diet? Know more about drinking coffee while fasting from the video below! It can keep you alert and refreshed, and even help you get through the grueling 16 hours of fasting. Yes, you can drink coffee while on intermittent fasting.Ĭoffee can be a great energy booster that will help you through your fasting so you won’t feel weak or faint.Ĭoffee without any added ingredients has almost no calories and zero fat.Īs we all know, caffeine can put some extra energy into your body for various physical activities. Can You Drink Coffee While Intermittent Fasting? While allowances can be made, you will be able to maximize intermittent fasting’s benefits when you stick to your fast’s requirements. However, a few calories here and there are fine, which is the case with black coffee. It’s best if you keep your calorie intake under 50! So, I strongly suggest you stick to the basics. However, adding sugar, cream, or milk to these drinks can affect their calorie counts. That means consuming both beverages while on your fast is perfectly fine. Tea contains around 2 calo ries per cup, while black coffee has no more than 5. Low-calorie beverages like water, tea, and black coffee won’t significantly affect ketosis, so you can consume them while fasting. The idea is that you don’t drink or eat anything that will radically alter your metabolism, as intermittent fasting aims to induce ketosis in your body, in which your body burns fat instead of carbohydrates. You can drink any low-calorie beverage while you’re fasting. Other Articles on Coffee Witness What Can I Drink While Fasting?.Can I Put Sweetener In My Coffee During Intermittent Fasting?.Almond Milk Latte For Intermittent Fasting.Bulletproof Coffee For Intermittent Fasting.Does MCT Oil in Coffee Break Intermittent Fasting?.Can You Drink Coffee While Intermittent Fasting?.You can add some calorie-free milk substitutes and sweeteners if you’re not fond of the strong bitter taste.īut if you’re wondering which types of coffee are a hit or miss for IF, this article will cover everything you need to know. ![]() ![]() But your preferred beans or ground coffee will do as long as you keep your coffee intake below 50 calories. The best black coffee brands for fasting include Death Wish and Volcanica. This is because coffee with no additives like milk, creamers, or sugar contains only minimal calories and is within the recommended daily intake of the diet to achieve ketosis and burn more fats. ![]() The good news is you can drink coffee while doing intermittent fasting, but it has to be the right kind.īlack coffee is generally regarded as the best coffee for intermittent fasting. If you’re a coffee-lover trying out intermittent fasting for the first time, you might be worried that coffee is a big no-no. ![]() Many people believe that IF is an effective weight loss strategy and may also help improve your overall health. Intermittent fasting (IF) usually involves fasting for 16 hours a day and fitting in your meals within the remaining 8 hours.
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